OK! Since I successfully pan fried chicken for the first time ever (Go, Me!) AND the meal didn't make us sick, was affordable, healthy (to my standards) and tasty I am going to share with you, my folks!
First, you need a good, strong helper who isn't afraid of fires and hot oil. A helper who laughs in the face of danger!
Here is what else you need:
For this recipe, you will actually need 2 bottles of Italian salad dressing, you'll use the other one later. And, soy sauce...but, I don't have a picture of that, sorry!
To make this meal healthy, we need veggies:
FYI, I cut those green peppers, red peppers and onions all by myself. For your information, I had never cut an onion before this night. For your information, I did a pretty good job!
Ya also gotta have some refried beans:
To make said Chicken Fajitas, one must cut up defrosted, thawed, (whatever) chicken and marinate in 1/4 cup soy sauce and 1 bottle of Italian Salad Dressing. I don't care how little or how long you marinate it because this is easy, simple and care-free cookin' Missy style! But, if you must know, my chicken marinated for at least 4 hours.
Before you pan fry the chicken (yes, I know I could have just said, 'before you cook the chicken' but since this is the first time I successfully pan fried chicken, I am going to keep saying, 'pan fry' mmmmkayyy???) dump it in a strainer in the sink and let the marinade drain down the sink. I was told not to pan fry chicken in the sauce used to marinate it. Something about salmonella and getting sick.
Put a lil' soy sauce and Italian Salad Dressing in your frying pan (I used it in the chicken frying pan and the veggie frying pan) and start cooking at MedHigh heat. I, because I'm finicky, toyed with the temps a lot and I stirred the veggies gently and the chicken every now and then...'every now and then' is my technical term: KISS (keep it simple silly; remember, this is Missy, we're talking about , here!)
Look at me go! No smoke! No flames! No fire! AND, I'm taking pictures!
WHOOP WHOOP!
After the chicken pan fried (haha) for 15-20 minutes I cut into a piece to make sure it was done (I didn't want to see any pink):
And, then, eat...eat to your heart's content...
I know this is dorky...but, that's what I am, dorky...dorky and proud of it!
If you try this, I hope you like it. My mom made these chicken fajitas when I was growing up and I just love them and now, so does Dave!